The Method of Soaking Almonds:- Immerse a handful of almonds in ½ cup of water. Cover it and let it soak for at least eight hours. Drain the water and remove the skin and store the almonds in plastic container. In this way, the soaked almonds can last for a week. I have started this …
BREAKFAST IS CONSIDERED THE MOST IMPORTANT MEAL OF THE DAY!!!
It provides fuel to the body means ‘Breaking the Fast’ What If you have breakfast daily – Gives energy and nutrients. Helps maintaining healthy weight. You feel good and don’t feel hungry. If breakfast is not taken, body doesn’t process next meal as quickly as it does the first one. Remember – Eat Healthy! Eat something …
My Healthy Morning Full of Healthy Lifestyle and Fitness
My morning breakfast is full of all these things. Through this I am healthy and fit. This is not the only way to remain fit, by eating you have to carry your daily workout as well to remain fit. I eat a plate full of papaya, half pomegranate, any one tradition food item – Be it …
Adopt a Healthy Lifestyle with This Morning Move
Now a day it is very important to remain fit to look beautiful. Keep your workout session in routine. Never miss it and make an excuse. It’s a great workout. I personally love it a lot. Cycling is best workout for everyone, for all age groups. Cycling helps in weight loss as it burns more …
Forget Traditional Cardio, Try This Workout To Burn More Calories!!!
If you are bored with your current workout doing regular cardio or aerobics classes, Kickboxing could be the breath of fresh air you need… Many people don’t like to do exercise as it is often boring. It is very helpful to switch your training program after few months. If you are doing a regular cardio …
No more excuses- Carry your meals in your pocket !
Now “unavailability of healthy food” is nothing but just an excuse. Once I was travelling by air recently and was feeling hungry so I took out a protein bar from my bag. Meanwhile, I noticed another passenger eating a chocolate. It made me think about obesity. The Chocolate he was enjoying and my protein bar …
DRESS ACCORDING TO PLACE (Formal wear)
One of my followers asked me to write a blog on formal wear. So I am writing this. I personally never loved to wear formal wear before. The main reason was that I felt that it will not look good on me. This I used to think 7 years back. Whenever I wear that I …
My Life choices
Mostly in reference to my Personal and Professional choices. One of the main reasons why I am at peace with my choice is because I never compare my life to anyone else. My life is my own and I live it according to my conditions. I always keep my personal and professional life separate. As …
How to Make a Perfect Morning
To me, Morning is an important time of the day. How I spend my Morning usually decides the kind of day I am going to have. 1) Get up early: Getting up early is the best thing as it keeps you fresh the entire day. I start my day with a glass of lukewarm water. …