Fashion & Lifestyle Health & Fitness

Forget Traditional Cardio, Try This Workout To Burn More Calories!!!

If you are bored with your current workout doing regular cardio or aerobics classes, Kickboxing could be the breath of fresh air you need…

Many people don’t like to do exercise as it is often boring. It is very helpful to switch your training program after few months. If you are doing a regular cardio or bored by regular routine workout and not getting proper results or not having weight loss then try something new this month. Now you don’t need to run like a hamster on a treadmill. Kick boxing now a day is a trend and used by many celebrities for workout. It is one of my favorites because it helps you burn calories and whip you into better physical shape. While running or cycling improve your stamina and Endurance, kickboxing is a complete package for strength, stamina, agility, endurance, power and flexibility.

You don’t need to learn professional Training but only simple fitness kickboxing to carry a workout and it is one of the most time effective workouts you can do, training your upper and lower body and core strength. It is popular as an exercise for weight loss and it also helps you burn a lot, all while having fun while you do it. It’s also a fantastic way of staying in shape overall and getting toned body. It burns fat and calories faster than any other cardio exercise. This is a great cardio workout that can help you improve yourself defense skills as well. By doing kickboxing, you burn 357 calories within 30 minutes more than by doing jogging or cycling.

Kickboxing offers a whole range of different workouts and equipment to play with. A speedball, which is smaller than a regular boxing bag, can be used to practice quick punches.  Do this under the guidance of a trainer or expert as there are chances of injuries. So, if you still thinking about giving a try to kickboxing. Do it. Start by learning few punches,kicks and drills. I learnt it and it’s quite exciting and now I practice that at my home. I have some equipments at home like-

  • Punch bag,
  • boxing gloves,
  • punch wrap,
  • resistance band,
  • wrist and ankle weight,
  • medicine ball etc

Here is some points you should be careful of-

  • Do 10-15 minutes of warm up before training to avoid injuries.
  • Perform kickboxing 2-3 days in a week , not daily. Your body needs rest for recovery because it’s high intensity training.
  • Cool down for 10-15 minutes after session by stretching your body.
  • Drink water during and after training.

If you want to ask anything regarding Training, please write in comment box.

Thank you !

Share this

(92) Comments

  1. Palaak says:

    Can you please do a post on your hair care just like your beauty regime . You have a lovely mane❤️️

  2. Sure will do tat palaak

  3. Saloney says:

    Can you give me some personalized tips?

  4. Sure dear

  5. Title

    […]just beneath, are quite a few totally not connected sites to ours, however, they are surely worth going over[…]

  6. Title

    […]please pay a visit to the sites we adhere to, including this one, because it represents our picks in the web[…]

  7. Title

    […]although web-sites we backlink to beneath are considerably not associated to ours, we feel they may be truly really worth a go by means of, so possess a look[…]

  8. Title

    […]the time to read or check out the material or websites we have linked to below the[…]

  9. Title

    […]although sites we backlink to beneath are considerably not associated to ours, we really feel they’re basically worth a go by way of, so have a look[…]

  10. Title

    […]although web sites we backlink to beneath are considerably not associated to ours, we feel they may be basically worth a go as a result of, so have a look[…]

  11. Title

    […]Here is a good Blog You may Come across Fascinating that we Encourage You[…]

  12. Your article helped me a lot, thanks for the information. I also like your blog theme, can you tell me how you did it?

  13. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  14. Your article helped me a lot, is there any more related content? Thanks!

  15. Your article helped me a lot, is there any more related content? Thanks! https://accounts.binance.com/zh-TC/register?ref=PORL8W0Z

  16. Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://www.binance.com/id/register?ref=UM6SMJM3

  17. I am a website designer. Recently, I am designing a website template about gate.io. The boss’s requirements are very strange, which makes me very difficult. I have consulted many websites, and later I discovered your blog, which is the style I hope to need. thank you very much. Would you allow me to use your blog style as a reference? thank you!

  18. This article opened my eyes, I can feel your mood, your thoughts, it seems very wonderful. I hope to see more articles like this. thanks for sharing.

  19. The point of view of your article has taught me a lot, and I already know how to improve the paper on gate.oi, thank you. https://www.gate.io/tr/signup/XwNAU

  20. Reading your article helped me a lot and I agree with you. But I still have some doubts, can you clarify for me? I’ll keep an eye out for your answers.

  21. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.com/id/register-person?ref=V2H9AFPY

  22. يعمل مصنع إيليت بايب Elite Pipe في العراق كمحفز لتطوير البنية التحتية ، حيث يزود السوق بأنابيب البولي إيثيلين عالي الكثافة وأنابيب uPVC والتجهيزات التي تساهم في نمو ونجاح مختلف القطاعات.

  23. The factory’s adherence to environmental sustainability is demonstrated through their use of eco-friendly materials and energy-efficient manufacturing practices. Elitepipe Plastic Factory

  24. ElitePipe Plastic Factory – Your One-Stop Piping Solution in Iraq! Elite Pipe Plastic Factory takes pride in being a trusted manufacturer and supplier of superior plastic piping solutions in Iraq. With our comprehensive product range and unwavering commitment to quality, we are your go-to source for all your piping needs. ✅ HDPE, UPVC, and LDPE Pipes: Our high-quality High-Density Polyethylene (HDPE), Unplasticized Polyvinyl Chloride (UPVC), and Low-Density Polyethylene (LDPE) pipes are engineered to provide exceptional durability, excellent flow characteristics, and resistance to corrosion. Whether it’s water supply, irrigation, or industrial applications, our pipes deliver unmatched performance. Butt Welding Machines & Electrofusion Welding EF Machines: We offer state-of-the-art Butt Welding Machines and Electrofusion Welding EF Machines that ensure precise and efficient joining of pipes. These cutting-edge machines guarantee strong and leak-proof connections, meeting the highest industry standards. Fittings & Electrofusion Fittings: Complementing our pipe offerings, we provide a wide range of fittings and electrofusion fittings. These products are designed to facilitate seamless installation, enabling reliable connections and optimal system performance. Agriculture Pipes: Elite Pipe Plastic Factory understands the importance of efficient irrigation systems in agriculture. Our specially designed agriculture pipes deliver water efficiently to enhance crop growth and maximize yield. Count on us for durable and reliable solutions for your agricultural needs. We are committed to delivering products that exceed your expectations. With our superior quality, advanced technology, and dedicated customer service, Elite Pipe Plastic Factory is the trusted partner you can rely on. Contact us today to discuss your project requirements and experience the excellence of Elite Pipe Plastic Factory! Let us be your preferred choice for top-notch plastic piping solutions in Iraq.

  25. The factory’s skilled workforce employs advanced manufacturing techniques to produce fittings that meet international standards and specifications. Elitepipe Plastic Factory

  26. Elitepipe Plastic Factory’s fittings undergo rigorous quality control processes to ensure that they meet the most stringent performance and durability requirements. Elitepipe Plastic Factory

  27. تم تصميم تركيبات إيليت بايب Elite Pipe لتكون سهلة الاستخدام ، مما يسهل التثبيت السهل ويضمن صيانة خالية من المتاعب طوال عمرها الافتراضي.

  28. Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated

  29. Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://accounts.binance.com/ka-GE/register?ref=T7KCZASX

  30. يعمل مصنع إيليت بايب Elite Pipe في العراق كمحفز لتطوير البنية التحتية ، حيث يزود السوق بأنابيب البولي إيثيلين عالي الكثافة وأنابيب uPVC والتجهيزات التي تساهم في نمو ونجاح مختلف القطاعات.

  31. Good post! We will be linking to this particularly great post on our site. Keep up the great writing

  32. This was beautiful Admin. Thank you for your reflections.

  33. Elitepipe Plastic Factory’s HDPE pipes offer excellent resistance to chemicals, abrasion, and environmental stress, making them ideal for a wide range of applications. Elitepipe Plastic Factory

  34. With a focus on excellence, Elitepipe Plastic Factory has gained a reputation for producing top-notch HDPE and uPVC products that meet rigorous quality standards. Elitepipe Plastic Factory

  35. With their extensive range of fittings, including elbows, tees, couplings, and more, Elitepipe Plastic Factory offers comprehensive solutions for various pipe systems and installations. Elitepipe Plastic Factory

  36. يتجلى التزام المصنع بالاستدامة البيئية من خلال استخدام مواد صديقة للبيئة وممارسات التصنيع الموفرة للطاقة. إيليت بايب Elite Pipe

  37. Your article gave me a lot of inspiration, I hope you can explain your point of view in more detail, because I have some doubts, thank you.

  38. Your article gave me a lot of inspiration, I hope you can explain your point of view in more detail, because I have some doubts, thank you.

  39. I am currently writing a paper and a bug appeared in the paper. I found what I wanted from your article. Thank you very much. Your article gave me a lot of inspiration. But hope you can explain your point in more detail because I have some questions, thank you. 20bet

  40. Apoiar ferramentas de apostas e estar equipado com uma plataforma diversificada de transações financeiras, a 20Bet oferece suporte tangível aos jogadores. Este é um lugar onde eles podem apostar com dinheiro real, respaldados por concorrentes de diversas disciplinas esportivas. 20bet

  41. I am currently writing a paper that is very related to your content. I read your article and I have some questions. I would like to ask you. Can you answer me? I’ll keep an eye out for your reply. 20bet

  42. I find your blog posts incredibly informative, insightful, and inspiring. It’s evident that you possess practical expertise and a comprehensive understanding of the subject matter, rather than just offering empty words. I appreciate your willingness to share your valuable insights on a topic that truly interests me. By the way I am a Senior Researcher at Clickmen™ providing Search Engine Optimization (SEO) & BackLink Building Services throughout European Union, United States & Canada.

  43. Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/sl/register-person?ref=FIHEGIZ8

  44. I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!

  45. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.com/lv/register-person?ref=VDVEQ78S

  46. I do agree with all the ideas you have introduced on your post. They are very convincing and will definitely work. Still, the posts are very short for newbies. May just you please prolong them a little from subsequent time? Thank you for the post.

  47. I can’t get enough of your insightful articles and engaging stories. Thank you for sharing your passion with the world!

  48. Your posts are so thought-provoking and often leave me pondering long after I have finished reading Keep challenging your readers to think outside the box

  49. Your posts always make me feel like I’m not alone in my struggles and insecurities Thank you for sharing your own experiences and making me feel understood

  50. Love this blog! The content is always so relevant and insightful, keep up the great work!

  51. Your blog post had me hooked from the first sentence.

  52. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  53. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  54. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  55. Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

  56. Temp mail I do not even understand how I ended up here, but I assumed this publish used to be great

  57. You’re incredible

  58. Real Estate This was beautiful Admin. Thank you for your reflections.

  59. Mygreat learning I do not even understand how I ended up here, but I assumed this publish used to be great

  60. Tech to Force Nice post. I learn something totally new and challenging on websites

  61. Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

  62. Pink Withney You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

  63. dodb buzz I do not even understand how I ended up here, but I assumed this publish used to be great

  64. Mating Press I very delighted to find this internet site on bing, just what I was searching for as well saved to fav

  65. Touch to Unlock There is definately a lot to find out about this subject. I like all the points you made

  66. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  67. Aroma Sensei Pretty! This has been a really wonderful post. Many thanks for providing these details.

  68. Strands Hint I just like the helpful information you provide in your articles

  69. Newtoki I like the efforts you have put in this, regards for all the great content.

  70. FinTech ZoomUs Good post! We will be linking to this particularly great post on our site. Keep up the great writing

  71. FinTech ZoomUs Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated

  72. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  73. Your article helped me a lot, is there any more related content? Thanks!

  74. Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

  75. I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike.

  76. Somebody essentially lend a hand to make significantly articles I’d state. That is the very first time I frequented your website page and up to now? I surprised with the research you made to make this actual submit amazing. Wonderful task!

  77. Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

  78. Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://www.binance.com/join?ref=P9L9FQKY

  79. Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://www.binance.com/fr/register?ref=GJY4VW8W

  80. Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

  81. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  82. Noodlemagazine This is my first time pay a quick visit at here and i am really happy to read everthing at one place

  83. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  84. Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

  85. Felicia Sanchez says:

    I do not even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!

  86. Simply wish to say your article is as amazing. The clearness in your post is just nice and i could assume you’re an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the gratifying work.

  87. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  88. Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

  89. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  90. Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

  91. Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

Leave a Reply

Your email address will not be published. Required fields are marked *