- STANDING FORWARD FOLD- 4 sets (20-25-30-35)
- Plow pose- 4 sets (15-15-20-20)
- Boat pose- 4 sets (20-25-30-35)
- Leg raise 90 degree – 4 sets(15-15-20-25)
- Plank – 4 sets (30 sec- 45 sec- 60 sec-90 sec)
- Fish pose- 4 sets (15-15-20-20)
- Bridge pose- 4 sets (20-25-30-35)
Include these yoga poses in your workout routine daily along with a diet plan to achieve your goal. Your diet plays a major role in your transformation. Try to Consume lean protein and minimum or complex carbohydrates for best results. Stay away from dairy, fat, and sweets.
For more queries, feel free to ask in comment below!
