STANDING FORWARD FOLD- 4 sets (20-25-30-35) Plow pose- 4 sets (15-15-20-20) Boat pose- 4 sets (20-25-30-35) Leg raise 90 degree – 4 sets(15-15-20-25) Plank – 4 sets (30 sec- 45 sec- 60 sec-90 sec) Fish pose- 4 sets (15-15-20-20) Bridge pose- 4 sets (20-25-30-35) Include these yoga poses in your workout routine daily along with …
