A FASHION & LIFESTYLE BLOG
What is Collagen & What Does it Do? Collagen is protein. So, why do we care about it so much? Collagen is the key to smooth, young-looking skin and healthy joints. How Many Types of Collagen Are There? You may not have known this, but there are 3 types of collagen: Types 1, 2 and …
STANDING FORWARD FOLD- 4 sets (20-25-30-35) Plow pose- 4 sets (15-15-20-20) Boat pose- 4 sets (20-25-30-35) Leg raise 90 degree – 4 sets(15-15-20-25) Plank – 4 sets (30 sec- 45 sec- 60 sec-90 sec) Fish pose- 4 sets (15-15-20-20) Bridge pose- 4 sets (20-25-30-35) Include these yoga poses in your workout routine daily along with …
I was not at all happy with my body and was thinking all this which you all also think – I need to get in shape, I don’t care how much it costs, I’m 33 yrs old, So I’m going to celebrate it by being in the BEST shape of my life” I am ANISH …
Oil pulling is an ancient Ayurvedic remedy for improving oral health. When performed regularly oil pulling has also been said to improve digestion and skin health which many of you complain about. Since oil pulling can help reduce the amount of toxins and bacteria that make their way to your GI tract, it may also …